The National Sleep Foundation reports the effects of caffeine can cause problems falling asleep as much as 10-12 hours later in some people.Nicotine often falls below the radar screen when it comes to sleep interruption, but it, like caffeine, is actually a stimulant.
But doctors caution they are not a long-term solution for insomnia but merely a Band-Aid for the symptoms.
A doctor may prescribe sleeping pills on a short-term basis for patients who are having a stressful period in their life, such as coping with the death of a loved one.
It's estimated that nearly half of people over age 65 have sleeping difficulties.
This can stem from changes in lifestyle, such as napping more during the day, discomfort from physical conditions, such as arthritis, and emotional difficulties and depression.
But it's not always obvious where caffeine lurks, says Hunt, so make sure to check food labels.
"Everyone is aware that coffee can keep them awake; what they're not necessarily appreciating is there's caffeine or related items in many other things that they consume," he tells Web MD.Each year the company gives part of its profits to its own Foundation and thus strives to make a positive difference to the communities from which it comes. You stare in the dark at the numbers glaring back at you on your alarm clock. Lack of sleep can cause moodiness, lack of concentration, and sluggishness. In fact, diet and other lifestyle habits could be secretly sabotaging efforts to get a few much-needed ZZZs.Contrary to popular belief, that seemingly harmless nightcap before bed may be relaxing at first but has a rebound effect and can cause you to wake up in the wee hours of the night.So if you want some quality shut-eye, it's best to just say no.Alcohol is a tricky substance: It's an undercover sleep marauder.