And if someone asks me why I didn't get more meat, I'll just say, "Oh, you mean this?
" and pull out a big piece of meat from inside the blob of potatoes, where I've hidden it.
The international community is facing many challenges in bringing modern pirates to justice, as these attacks often occur in international waters.
Those who engage in acts of piracy are called pirates.
The earliest documented instances of piracy were in the 14th century BC, when the Sea Peoples, a group of ocean raiders, attacked the ships of the Aegean and Mediterranean civilizations.
Any fat - butter, oil, and spreads such as peanut butter (shown here) - should be a serving no bigger than a teaspoon (LEFT), a piece of chocolate the size of your index finger works out at around 100 calories (RIGHT)Cheese should be around 30g, the length and depth of both thumbs.
There are around 125 calories here, giving a third of your daily calcium.
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Today, pirates armed with automatic weapons and rocket propelled grenades use small motorboats to attack and board ships, a tactic that takes advantage of the small number of crew members on modern cargo vessels and transport ships.
They also use larger vessels, known as "mother ships", to supply the smaller motorboats.
'This shows you could easily eat 100 calories without thinking,' says Sian Porter.