This support system will help you feel less alone and isolated while you still contend with the abuser. You can't remain in an emotionally abusive relationship forever.If finances or children or some other valid reason prevents you from leaving now, develop a plan for leaving as soon as possible.Begin saving money, looking for a place to live, or planning for divorce if necessary so you can feel more in control and empowered.
In some cases, neither the abuser nor the victim are fully aware it's happening.
The most obvious scenario for emotional abuse is in an intimate relationship in which a man is the abuser and the woman is the victim.
You'll only feel worse about yourself and the situation by repeated “interventions.” You are not to blame.
If you've been entrenched in an abusive relationship for a while, it can be crazy-making.
However, the learned behaviors and feelings of entitlement and privilege are very difficult to change.
The abusers tend to enjoy the power they feel from emotional abuse, and as a result, a very low percentage of abusers can turn themselves around.
Here are some strategies for reclaiming your power and self-esteem for the short term: Put your own needs first.
Stop worrying about pleasing or protecting the abuser.
However, a variety of studies show that men and women abuse each other at equal rates.* In fact, emotional abuse can occur in any relationship — between parent and child, in friendships, and with relatives.
Emotional abuse is a form of brain-washing that slowly erodes the victim's sense of self-worth, security, and trust in themselves and others.
According to Lundy Bancroft, author of the book Barrie is a bestselling author with 17 books and counting.